Training

My training has changed a lot recently but when I was a competitive athlete, I usually trained 5 days a week, with one active recovery day, and take one complete rest day. My programming include a variety of Weightlifting, strength training, gymnastics skills, accessory work, and metabolic conditioning.  

My CrossFit coach is Justin Cotler and Rob Carson programs my endurance training.

My favorite music to workout to when I'm doing strength work is AC/DC or hardcore, angry music. During a metcon, I prefer something more up beat like house or 90s dance. You can usually find me listening to American Top 40s or country when I'm driving. 

Sponsors

I've teamed up with the Kane Footwear, Beast Goodr, and Caffeine and Kilos! Thanks to them I have everything I need to be the strongest, healthiest, and overall best version of myself.  

The Kari Pearce x Kane Footwear collaboration is now live!! I am really excited about this Limited Addition shoe! It tells a story I haven’t talked much about. Love Yourself, Love Your Body! To learn more click the photo below!