Why 45 Days?

Science shows that it takes time to create lasting habits. In 45 days, you’ll build momentum, reset your body, and create a foundation for a lifetime of strength, energy, and well-being.

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What’s Inside the Program?

💪 Workouts That Work for Your Body Now

• 3 full-body strength workouts to support hormones & feel empowered.

• 2 cardio days to boost energy, improve sleep, and enhance recovery.

• Warm-up & Cool-down Videos to protect your body before and after workouts.

• Rest & Stretch Days to recover without losing momentum.

• BONUS: 8-Minute "I Don’t Want to Workout" Option for the days motivation is low.

 

📖 The Living 45 Journal: Your Daily Accountability Partner

• Daily tracking for food, water, and fitness.

• Pre/Post-Workout Reflections to tune into your energy & emotions.

• Weekly Recaps & Daily Wins to celebrate progress.

• Personal Motivation Prompts to keep you connected to your "why."

 

🍎 Quick-Start Nutrition Guide

• Simple, hormone-friendly meal ideas and food swaps to fuel your body without the stress of complicated dieting.

 

✨ THIS ISN'T JUST ANOTHER WORKOUT PROGRAM, IT'S A FULL LIFESTYLE REBOOT.
This is about learning to love and work with your body, not against it.

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Who is Living 45 For?

✔ Women ready to take control of their health and fitness.
✔ Anyone struggling with hormonal imbalances, energy crashes, or weight fluctuations.
✔ Women who want sustainable results—not extreme dieting or punishing workouts.
✔ Those looking for support, structure, and guidance to build long-term habits.

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Meet Your Instructor: KARI PEARCE

Kari Pearce is a NASM Women’s Fitness Specialist, ISSA Nutritionist, and former elite athlete with over 27 years of experience in fitness and wellness. As the founder of KP Living, she’s on a mission to help women like you create healthier, happier lives through fitness, hormonal health, self-care, and sustainable habits.

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But Living 45 wasn’t just something she created—it was something she lived. After retiring from competition, Kari faced unexpected hormonal imbalances. She looked healthy, but inside was a totally different story. Determined to take control of her health, she worked closely with experts, uncovering the missing pieces in women’s wellness—from fitness and nutrition to mindset and hormones.

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Through this journey, she discovered what truly works for women’s bodies—especially when it comes to energy, strength, and long-term wellness. That’s why she created Living 45—a step-by-step reset designed for real women, real bodies, and real life.

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👉 This program isn’t about extremes—it’s about building simple, effective habits that last a lifetime, helping you feel strong, confident, and in control of your health.

 

Join the KP Living Community!

With KP Living, you're never alone on your journey! The KP Living Community is a supportive group of like-minded women, all committed to embracing wellness, hormonal health, and self-care.

🔹 Inspiration & Motivation: Daily encouragement from women on the same journey as you who will cheer you on every step of the way.
🔹 Expert Guidance: Access to hormone specialists and fitness professionals.
🔹 Accountability & Connection: Stay on track with check-ins and progress celebrations.
🔹 Exclusive Content: First access to new resets, programs, and updates.
🔹 Safe & Empowering Space: A non-judgmental environment to share your wins, struggles, and successes.

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100% Money Back Guarantee!

We believe in Living 45 because we’ve seen the results. We know that when you commit to yourself and follow the program, you’ll feel stronger, more energized, and more in control of your health and body.

But we also understand that trying something new can feel like a risk. That’s why we’re taking the risk off your shoulders.

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If you complete the first 14 days, show up for the workouts, follow the journaling prompts, and track your habits—and you still don’t feel any improvement in your energy, mindset, or overall well-being—simply email us within 14 days of your start date, and we’ll refund 100% of your purchase.

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You have nothing to lose—except the stress, exhaustion, and frustration that’s been holding you back.

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💥 Limited-Time Offer: Get Living 45 for Just $49! (Reg. $99) 💥

Program Start Date: Monday, March 31 at 9 AM ET
One-Time Payment: Only $49 (Save $50!) That’s right, you pay once and it’s yours forever!

 

ORDER NOW – Secure your spot before the price goes up!

 

⚡ Don’t wait—your reset begins here! ⚡

 

 

🎉 BONUSES INCLUDED – JUST FOR YOU! 🎉

🔥 BONUS #1: The Living 45 Journal
✅ Daily food, water, and fitness tracking
✅ Pre/post-workout energy & emotion check-ins
✅ Weekly recaps & daily wins
✅ Nutrition resources and motivational prompts

 

🏋️‍♀️ BONUS #2: The 8-Minute "I Don’t Wanna Workout" Workout
We all have those days. Just press play and move for 8 minutes—it’s quick, effective, and keeps you on track!

 

📅 BONUS #3: The Living 45 Reset Calendar
A beautifully designed calendar to keep you organized and on top of your workouts, check-ins, and goals!

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✨ ALL of these bonuses are yours—FREE—when you join Living 45 today! ✨

 

ORDER NOW – Your reset starts March 31 at 9 AM ET! 💖

 

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