Living 45 Presents: The Living 45 Workouts

💪Living 45 Workouts - 5 Quick, Powerful Workouts Designed for Real Life. These are the same hormone-supportive workouts featured in the full Living 45 Reset—now available as a standalone option. The Living 45 Workouts are designed to help you transform your body with exercises that support hormone balance, boost energy, and leave you feeling empowered. Created specifically for women, these workouts meet you where you are, whether you’re just starting out or have been working out for years. Each video is carefully crafted to focus on movements that support your hormones, build lean muscle, and improve flexibility, while giving you the confidence to feel your best, inside and out. No complicated routines, no extreme exercises — just simple, effective workouts. What You’ll Get: ✔️ 5 Full-Body Workouts (3 Strength + 2 Cardio) ✔️ Warm Up + Cool Down Included ✔️ Bonus: “I Don’t Want to Workout” 8-Minute Workout ✔️ Minimal Equipment (Just Dumbbells) ✔️ Modifications for All Levels Each workout follows a simple format like AMRAP, EMOM, or circuits—designed to keep things fresh, fun, and efficient for visible results. 💪Workout Highlights: 🔥 Strength Days: Build lean muscle with focused full-body training that supports metabolism and joint health. 🔥 Cardio Days: Burn fat and boost energy with high-impact (and low-impact friendly) intervals like shuffles, plank jacks, and high knees—a dynamic trio for endurance, agility, and core strength. 🔥 Bonus Workout: A quick 8-minute low-impact workout that gets the job done on days when motivation is low but you still want to do something! ✨ You Don’t Need Motivation. You Need a Plan That Meets You Where You Are. In under 15 minutes each day, you can reclaim your strength, reset your mindset, and reignite your confidence. The Living 45 Workouts are fitness that fits your life. 🎉 Ready to Get Started? Grab your access to the Living 45 Workouts today! Digital access – online or in the app. No subscription needed.